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Exercise to sleep

The path to a good night's sleep may seem counter-intuitive. You may need to hit the gym before you hit the sheets. A new poll from the National Sleep Foundation shows those who exercise the most get the best sleep.

http://www.wcsh6.com/video/2203146966001/0/Exercise-to-sleep- http://bcdownload.gannett.edgesuite.net/wcsh/35121342001/35121342001_2203159003001_th-5134f282e4b04b347f9401f0-806787304001.jpg?pubId=35121342001 Exercise to sleep The path to a good night's sleep may seem counter-intuitive. You may need to hit the gym before you hit the sheets. A new poll from the National Sleep Foundation shows those who exercise the most get the best sleep. WLBZnationalHealthexercise to sleepwcshNews 01:06

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