ASHLAND, Wisconsin (KBJR) -- Whether it's fast paced spinning classes, TRX suspension training, centering yoga, or even calming meditation "The Spot" goes hand in hand with good health, while in the other hand, you could put a nice frosty beverage.

"It's really neat to be able to have people come work out together and then be able to go down after and socialize and talk about their day and just unwind," says Instructor at The Spot, Sarah Morvcik.

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