Close Preventing injury and enhancing performance in sports Prevent injury, enhance performance WCSH 7:18 AM. EST September 08, 2016 CONNECT TWEET LINKEDIN GOOGLE+ PINTEREST PORTLAND, Maine (NEWS CENTER) -- Physical therapist Mary Brunet shows how to minimize injury during sports.Here they are:1. Avoid flat-footed landings2. Improve strength ratio3. Improve agility Copyright 2016 WCSH CONNECT TWEET LINKEDIN GOOGLE+ PINTEREST JOIN THE CONVERSATION To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Leave a Comment TRENDING VIDEOS Why do people care about other people's makeup? Police: Man stabbed officer 5 times Westbrook coach accused of sexual assault NEWS CENTER Video Forecast Police and community searches for Fairfield woman Dempsey Meet and Greet Contest 3-alarm fire destroys Lewiston apartments School cuts $700,000 after budget error FDA approves muscular dystrophy drug Tax collector pleads guilty of embezzlement More Stories Man arrested for murder in Biddeford Sep 30, 2016, 12:52 p.m. Portland police will now carry, administer Narcan Sep 30, 2016, 1:19 p.m. Operation HOPE mourns loss of volunteer Sep 29, 2016, 10:33 p.m.