What should you do when you miss two weeks of exercise?

(Catching Health) — The obvious answer to the question what should you do when you miss two weeks of exercise is to get right back at it! But it’s not always easy.

I missed two weeks of my personal training sessions with Andy Wight because of snow storms and a respiratory infection that I’m pretty sure was bronchitis. When I went back last week, my symptoms were nearly gone but I was still a bit weak and easily out of breath. I would have been just as happy to stay home and do nothing. Even walking on the treadmill was a challenge.

Honestly, I think if I hadn’t invited all of you into my discomfort zone, I might have given up. But you’re keeping my motivated and honest, so I forced myself to show up.

» Read the full blog at CatchingHealth.com «

Copyright 2017 Catching Health


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