Fit at Five: Stroller Camp

Juggling a busy schedule along with worrying about child care makes it easy to put your workouts on the back burner. We have a solution for you. This Fit at Five features a workout that actually allows parents to get into shape with the newborns at their side. (see video)

Stroller Boot Camp combines cardio with strength training. The key is to keep your heart rate up while you strength train so that you get maximum results for the time that you are spending.

The program is designed so that women can start working out after just six weeks of giving birth....eight weeks if they had a c-section. It allows parents (men and women) the opportunity to be able to get in a workout, and not have to worry about child care. How do you know if your child is old enough? If they can sit in a stroller for an hour...bring them along!

We have provided a link to the Stroller Camp featured. This program is new to the Yarmouth community. Please feel free to share in the comment section below if your community also has a program like this.