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Fit at Five

Fit at 5K: Register now!

3:42 PM, May 13, 2013

(NEWS CENTER) -- The third Fit at 5K is September 29, 2013. Sign up today!

Fit at Five Biggest Loser Club Members

3:42 PM, May 13, 2013

Fit at Five: The Rasamaya Method

4:31 PM, Apr 15, 2013

Fit at Five: Woman's Defense Class

2:21 PM, Mar 11, 2013

Fit at Five: Friday Night Fights

4:59 PM, Feb 18, 2013

(NEWS CENTER) - The winter months make it tough for biking enthusiasts to get out on the road and train. That's why Orthopedic Associates teamed up with the Maine Running Company and The Sustainable Athlete to create a weekly indoor race series to help bikers work on their power and strength off the roads. It's more than just a spin class...it's Friday Night Fights.

Fit at Five: Mother & Daughter Belly Dance

12:16 PM, Oct 24, 2012

Fit at Five: Power Plate

3:47 PM, Oct 22, 2012

Fit at Five: Trampoline

1:31 PM, Oct 16, 2012

Fit at Five: Junior Pirates

1:22 PM, Oct 16, 2012

Fit at Five: Girls on the Run

11:45 AM, Oct 15, 2012

Fit at Five: Thanksgiving Feast Raw Vegan Style

4:03 PM, Oct 10, 2012

Fit at Five: Pilates

9:49 AM, Oct 9, 2012

Fit at Five: Lunchbox Makeover

9:46 AM, Oct 9, 2012

Fit at Five: Barbara Deschenes

4:51 PM, Oct 8, 2012

Fit at Five: Sliders Circuit

5:47 PM, Oct 1, 2012

Fit at Five: Aerial Yoga

3:48 PM, Oct 1, 2012

Fit at Five: Kettlebell / Bosu Workout

1:25 PM, Sep 25, 2012

Fit at Five: Partners Medicine Ball Workout

5:36 PM, Sep 24, 2012

Fit at Five: Changes in the workplace

7:21 PM, Sep 22, 2012

Last year we introduced you to Judy Anderson, and her weight loss program she created. On this Fit at Five we show you how a member from the Changes program has taken their success and is now inspiring others. Charlie Gagnon has lost 83 pounds through Changes and has cut his prescriptions down from 11 to 5!