Age can bring wisdom, but it can also make it harder to stay in shape and feel healthy. On this Fit at Five we're checking out a sort of boot camp that proves that even after 40, you can get into the best shape of your life.
Healthy Body Fit Mind in South Portland provides a boot camp that is for people over the age of 40. Owner MaryAnn Molloy calls a class like this preventative medicine. As we age core strength, balance, and flexibility is more important than even. In a class like this they conquer all of those areas through interval training, and many of the class participants say that they are now stronger than they have ever been.
We have provided a link to Healthy Body Fit Mind. If you know of a good boot camp in your town please feel free to share in the comment section below.