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Fit at Five

Fit at Five: Poland Run Program

Fit at Five: Poland Run ProgramLast year something exciting happened at the Whitter Middle School in Poland.
  • Fit at Five
  • 9 months ago
Fit at Five

Fit at Five: Walk Across America

Fit at Five: Walk Across AmericaYou never know where the road will take you and for Bernie McDonald that's okay.
  • Fit at Five
  • 9 months ago
Fit at Five

Fit at Five: SUP Yoga

Fit at Five: SUP YogaTake the challenge of stand-up paddle boarding and add yoga. It's SUP yoga!
  • Fit at Five
  • 9 months ago
Fit at Five

Fit at Five Vegetarian Diet

Fit at Five Vegetarian DietThe Meatless Monday Campaign is sweeping the nation urging people to go animal free for just one day a week. Just lightening the load of meat for one day a week can help lower your risk of cancer, diabetes, osteoporosis, and arthritis.
  • Fit at Five
  • 9 months ago
Fit at Five

Fit at Five: The DASH Diet

Fit at Five: The DASH Diet For the month of July we will be checking out some of the most popular diets here on Fit at Five. This week the Dash Diet
  • Fit at Five
  • 9 months ago
Fit at Five

Fit at Five: Paleo Diet

Fit at Five: Paleo DietDanielle Waugh takes on the Paleo diet.
  • Fit at Five
  • 9 months ago
Fit at Five

Fit at Five: Gluten Free

Fit at Five: Gluten FreeThe gluten free diet is geared towards people that have celiac disease, but can also be beneficial for people that have some sort of intolerance or sensitivity to gluten.
  • Fit at Five
  • 9 months ago
Fit at Five

Fit at Five: Healthy Apps

Fit at Five: Healthy AppsOn this Fit at Five Adam Tielinen of OA Performance Center shows us some of his favorite healthy phone apps.
  • Fit at Five
  • 9 months ago
Fit at Five

Fit at Five: Helpful Foods

Fit at Five: Helpful FoodsA whole foods pharmacy. If something ails you. There's a food for that!
  • Fit at Five
  • 9 months ago